Magnesium glycinate and citrate is one of our premium supplements, offering an advanced and quality formula. Presented in a container with 220 capsules, it provides a practical and effective way for those seeking a reliable source of magnesium in their diet.
Specific Features:
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Involved in 300+ chemical reactions in your body
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Protein Synthesis: Magnesium is needed to form proteins from amino acids, which is crucial for cell growth and tissue repair.
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Enzyme Function: Acts as an enzymatic cofactor for over 300 enzymes, facilitating reactions including DNA and RNA synthesis, energy production, and carbohydrate and lipid metabolism.
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Energy Metabolism: Participates in energy production and storage as part of adenosine triphosphate (ATP), the main energy molecule in cells.
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Supports Muscle and Nerve Function
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Muscle Contraction: Regulates calcium flow in muscle cells, essential for muscle contraction and relaxation, helping to prevent cramps and spasms.
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Nerve Transmission: Plays a crucial role in nerve impulse transmission by maintaining the balance of electrolytes like potassium and sodium, fundamental for nerve function.
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Helps Recovery After Exercise
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Fatigue Reduction: Helps reduce muscle fatigue by improving energy metabolism efficiency and speeding up the elimination of lactic acid accumulated during exercise.
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Muscle Repair: Promotes protein synthesis and repair of muscle tissue damaged after intense exercise.
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Pain and Stiffness Relief: Its anti-inflammatory action helps relieve muscle pain and stiffness post-workout.
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Helps Maintain Bone and Joint Strength
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Bone Mineralization: Essential for calcium absorption and bone matrix formation, contributing to bone density and strength.
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Joint Health: Helps maintain collagen in connective tissues, crucial for joint health and preventing diseases like osteoporosis.
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Contributes to Cardiovascular Health
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Heart Rhythm: Helps maintain a regular heartbeat by regulating calcium, potassium, and sodium levels, essential for heart muscle contraction.
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Blood Pressure: Relaxes blood vessels, which can help lower blood pressure and reduce the risk of cardiovascular diseases.
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Disease Risk Reduction: Its anti-inflammatory action and ability to improve endothelial health (lining of blood vessels) contribute to a lower risk of atherosclerosis and other cardiovascular diseases.
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Supports Cognitive Function
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Synaptic Transmission: Essential for synaptic plasticity, the ability of neural connections to strengthen and adapt, fundamental for learning and memory.
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Neural Protection: Has neuroprotective properties, helping prevent cellular damage in the brain and protecting against neurodegenerative disorders.
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Stress Regulation: By influencing the hypothalamic-pituitary-adrenal (HPA) axis, magnesium can help regulate the stress response and improve mood.
Magnesium Citrate vs. Glycinate
Both forms of magnesium are popular due to their high bioavailability, meaning they are easily absorbed and used by the body, but they have some important differences:
Magnesium citrate
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High Bioavailability: Known for its excellent absorption, making it effective for quickly increasing magnesium levels.
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Laxative Effect: Often used to relieve constipation due to its mild laxative effect.
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Common Use: Ideal for people who need to quickly correct a magnesium deficiency or who suffer from mild digestive problems.
Magnesium Glycinate
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Gentle on the Stomach: Less likely to cause digestive issues, making it suitable for people with a sensitive stomach.
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Calming Effect: The glycine amino acid it is attached to, has calming properties, which can help improve sleep and reduce anxiety.
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Common Use: Preferred for people looking for a magnesium supplement to improve mental health and well-being.
